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Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.



Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.



If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

• Sales Rank: #20376 in Books
• Brand: Humanix Pub Llc
• Published on: 2016-04-12
• Released on: 2016-04-12
• Original language: English
• Number of items: 1
• Dimensions: 8.80" h x .90" w x 6.00" l, .0 pounds
• Binding: Paperback
• 312 pages

Features

• Humanix Pub Llc

Amazon.com Review

“Dr. Small’s ability to translate scientific breakthroughs into practical strategies helps us all protect our brain health. This book is a must-read for boosting memory and optimizing brain power.” —P. Murali Doraiswamy, MD, Senior Fellow, Duke University Center for the Study of Aging and co-author of The Alzheimer’s Action Plan

“Gary Small is the expert to listen to if you’re concerned about your memory.” —Jerome Yesavage, MD, Stanford University School of Medicine

Review



"Dr. Small's ability to translate scientific breakthroughs into practical strategies helps us all protect our brain health. This book is a must-read for boosting memory and optimizing brain power."
—P. Murali Doriaswamy, MD, senior fellow at Duke University Center for the Study of Aging and co-author of The Alzheimer's Action Plan





"Gary Small is the expert to listen to if you're concerned about your memory."
—Jerome Yesavage, MD, Stanford University School of Medicine

About the Author
Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world’s leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible.



Gigi Vorgan: Gigi Vorgan (Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription,The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer’s Prevention Program. She lives in Los Angeles with Dr. Small and their two children.

Most helpful customer reviews

24 of 27 people found the following review helpful.
Sadly disappointed
By Beverly Betley
I was really disappointed in this book. I was looking for more direction. There is to much hype. Not enough material in the book to keep my interest. I've just archived it.

1 of 1 people found the following review helpful.
Four Stars
By GenaQ
Just need to remember to keep reading....

14 of 16 people found the following review helpful.
Real Practical Application of Science
By Allan J. Misner
Dr. Small's message is clear, you can do things to improve your cognitive ability. The science, practical tips, and a few puzzles to boot.

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[U242.Ebook] Download Beyond Common Knowledge: Empirical Approaches to the Rule of Law (Stanford Law & Politics), by Erik G. Jensen, Thomas C. Heller

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An intensive global search is on for the rule of law, the holy grail of good governance, which has led to a dramatic increase in judicial reform activities in developing countries. This work examines the standard methods of legal and judicial reform.

• Sales Rank: #6299383 in Books
• Brand: Brand: Stanford University Press
• Published on: 2003-10-06
• Original language: English
• Number of items: 1
• Dimensions: 9.48" h x 1.36" w x 6.20" l, 1.72 pounds
• Binding: Hardcover
• 464 pages

Features

• Used Book in Good Condition

Review
"This book deserves attention as one of the most serious efforts to date to grapple with the rapidly growing field of rule-of-law development"

From the Inside Flap
An intensive global search is on for the “rule of law,” the holy grail of good governance, which has led to a dramatic increase in judicial reform activities in developing countries. Very little attention, however, has been paid to the widening gap between theory and practice, or to the ongoing disconnect between stated project goals and actual funded activities.
Beyond Common Knowledge examines the standard methods of legal and judicial reform. Taking stock of international experience in legal and judicial reform in Latin America, Europe, India, and China, this volume answers key questions in the judicial reform debate: What are the common assumptions about the role of the courts in improving economic growth and democratic politics? Do we expect too much from the formal legal system? Is investing in judicial reform projects a good strategy for getting at the problems of governance that beset many developing countries? If not, what are we missing?

From the Back Cover
“This volume should be mandatory reading for the directors of multilateral development banks, practitioners, scholars, policymakers, and others who hope that reform of the formal justice system will bring about political and economic liberalization.”
—Paul Brest, President, William and Flora Hewlett Foundation and Dean, Stanford Law School 1987-1999
“The chapters in this volume challenge the rule of law orthodoxy and introduce a much more textured account of the shifting and varying roles of formal and informal institutions that perform legal functions across countries, exploring the variegated micro-foundations of the rule of law. No scholar or policy maker should utter the words ‘rule of law’ without first reading this volume.”
—Joseph Stiglitz, Columbia University, former Chief Economist for The World Bank, and Nobel Laureate

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0 of 0 people found the following review helpful.
Great book, great international delivery
By Salome
I bought this book recommended by a colleague because it looked interesting. It turned out to be more than expected. Very useful and practical. Also, I ordered it with international expedited shipping and wasn't really sure how long it would take, but i did it anyway. And I was pleasantly surprised to have it delivered to my home in about a week. It was great. Thanks!

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• Published on: 1600
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[P200.Ebook] PDF Download Amateur Media: Social, cultural and legal perspectivesFrom Routledge

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The rise of Web 2.0 has pushed the amateur to the forefront of public discourse, public policy and media scholarship. Typically non-salaried, non-specialist and untrained in media production, amateur producers are now seen as key drivers of the creative economy. But how do the activities of citizen journalists, fan fiction writers and bedroom musicians connect with longer traditions of extra-institutional media production?

This edited collection provides a much-needed interdisciplinary contextualisation of amateur media before and after Web 2.0. Surveying the institutional, economic and legal construction of the amateur media producer via a series of case studies, it features contributions from experts in the fields of law, economics and�media studies based in the UK, Europe and Singapore. Each section of the book contains a detailed case study on a selected topic, followed by two further pieces providing additional analysis and commentary. Using an extraordinary array of case studies and examples, from YouTube to online games, from subtitling communities to reality TV, the book is neither a celebration of amateur production nor a denunciation of the demise of professional media industries. Rather, this book presents a critical dialogue across law and the humanities, exploring the dynamic tensions and interdependencies between amateur and professional creative production. This book will appeal to both academics and students of intellectual property and media law, as well as to scholars and students of economics, media, cultural and internet studies.

• Sales Rank: #4542508 in Books
• Published on: 2013-06-16
• Released on: 2013-06-20
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .58" w x 6.14" l, .85 pounds
• Binding: Paperback
• 256 pages

About the Author

Dan Hunter is a Professor of Law and Director of the Institute for Information Law & Policy at New York Law School. He is author of Oxford Introduction to US Law: Intellectual Property

Ramon Lobato is a postdoctoral fellow with the ARC Centre of Excellence for Creative Industries and Innovation at the Institute for Social Research, Swinburne University of Technology. He is the author of Shadow Economies of Cinema: Mapping Informal Film Distribution.

Megan Richardson is a Professor of Law and Joint Director of the Centre for Media and Communications Law at the University of Melbourne. She is co-author, with Julian Thomas, of Fashioning Intellectual Property: Exhibition, Advertising and the Press, 1789–1918

Julian Thomas is Professor of Media and Communications and Director, Swinburne Institute for Social Research, Swinburne University of Technology. He is co-author, with Megan Richardson, of Fashioning Intellectual Property: Exhibition, Advertising and the Press, 1789–1918.

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Work on evolution on islands has a long-established biogeographical pedigree, stretching back to the work of Darwin and Wallace. Research generated ideas, theories, and models which have played a central role in the development of mainstream ecology, evolutionary biology, and biogeography.
Island Biogeography is a new textbook, aimed at advanced undergraduates and graduate students. This is the first comprehensive book to be written on the topic since 1981. It provides a much needed synthesis of recent development across the discipline, linking current theoretical debates with applied island ecology. Some themes that the book covers include: the nature and formation of island environments, island ecological theories concerning species numbers, species assembly, and composition, and an assessment of the human impact on island biodiversity.
Written by an author who has been researching and teaching biogeography for many years, Island Biogeography is wide-ranging, authoritative, and accessible to students from across geography and the life sciences. This is the first truly modern textbook on a fascinating and important subject in evolution and ecology.

• Sales Rank: #3113461 in Books
• Published on: 1999-02-18
• Original language: English
• Number of items: 1
• Dimensions: 7.40" h x .70" w x 9.60" l,
• Binding: Paperback
• 304 pages

Review

"This book balances individuality and theory well. A thorough and even-handed account of island theory is given, providing many new insights, and it also provides a mine of stimulating facts about island life. It is sure to emerge as the standard text for university teaching of island issues."--Trends in Ecology & Evolution

"Robert Whittaker's Island Biogeography delivers a sweeping lesson in island ecology enhanced by the author's long-term involvement in the research on Krakatau."--Nature

"The last decade or more has witnessed renewed interest in the flora and fauna of oceanic islands, no doubt due in part to the growing awareness that the plant and animal life of these miniature worlds is extremely fragile. There is growing appreciation that species extinctions in island ecosystems result in the loss of some of the most remarkable products of the evolutionary process. Also, there seems to be a renewed appreciation for what Charles Darwin, Alfred Russell Wallace, and Ernst Mayr recognized, namely that islands are natural laboratories for studying evolution. The book by Whittaker is very timely because it fills the need for a general discussion of topics ranging from the formation of islands to the conservation of biodiversity on islands. ... The book would be an excellent text for any general course or seminar on island biology, and could serve as an introduction for those pursuing particular island topics in greater depth."--Plant Systematics and Evolution

About the Author
Robert Whittaker is in the School of Geography at University of Oxford.

Most helpful customer reviews

35 of 35 people found the following review helpful.
Excellent, well-organised and highly-readable
By A Customer
This book is an excellent and much-needed textbook of Island Biogeography. The approach taken by Dr. Whittaker blends detail and overview, and the book is well-organised, informative and interesting. He says at the beginning of the book that he hopes to "provide access for students of differing backgrounds and disciplines to the full array of island biogeographical themes and issues." I think this book does just that.
The book starts by stressing the importance of islands as arenas for the study of the natural world: 'natural laboratories' in which the complexity of nature may be simplified, enabling the development and testing of theories of general importance. Dr. Whittaker then moves from the general and long-term (beginning with the physical and biological properties of islands themselves) to the more specific and shorter-term (including island evolution, species richness and endemism, and island theories). He finishes by applying the theories and insights gained from work on islands to present-day conservation issues.
There is sufficient detail to give the reader a fair understanding of the issues addressed, but never so much that the text gets dull or bogged. Throughout, the book is well-referenced, with appropriate and informative references, and provides plenty of encouragement for the reader to delve further into the literature. Considerable clarity is achieved, even when discussing complicated and contentious issues, and on many occasions Dr. Whittaker demonstrates his considerable ability to be insightful and pertinent. He maintains a fair and balanced outlook, even when he addresses opinions and authors that oppose his own work. There is also an air of pragmatism to his arguments that others would do well to emulate. This is borne out, for instance, in his treatment of the SLOSS (single large or several small nature reserves) debate, and in the way he manages to reconcile a number of dichotomies in the literature by noting that various apparently-conflicting theories actually represent different points along continua. As might be expected from the background of the author, Chapters 7 and 8, which deal with island ecological theory, are particularly impressive: erudite and authoritative, while still being interesting and highly readable. These chapters deal with areas in which Dr. Whittaker is well known for his professional contribution (in which he has published papers of considerable international repute).
Overall, I thoroughly recommend this book to anyone with any interest in island biogeography. Written primarily as a textbook for undergraduate students, it will provide very sound reading for students encountering the subject for the first time. It will be all the more useful for the fact that (to my knowledge), there is no other textbook written within the last 20 years that covers an equivalent subject area. But it will also interest experts in the field, who may well learn something from it, as well as finding it a useful reference for related literature. It will be a good addition to any science-related library, as well as to the personal collections of students of relevant subjects.

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[Q648.Ebook] Ebook Free The 5S Playbook: A Step-by-Step Guideline for the Lean Practitioner (The LEAN Playbook Series), by Chris A. Ortiz

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A powerful and effective Lean tool, 5S can help prevent company failure and launch an organization into world-class operational excellence. Until now, however, there has been a need for a book with detailed step-by-step guidelines on how to properly implement 5S (Sort, Set in Order, Scrub, Standardize, Sustain) and the visual workplace. Complete with color images, The 5S Playbook: A Step-by-Step Guideline for the Lean Practitioner fills this need.

This new book in The LEAN Playbook Series is your guide to proper 5S and visual workplace implementation. It is ideal for Lean practitioners and facilitators looking for a training tool and a guideline that can be used in the work area while improvements are being made.

Like a football coach, you can use this playbook for quick reference to convey what’s needed to facilitate effective 5S kaizen events. If for some reason you forget a "play" during the 5S implementation, you can easily reference the playbook. You can follow page by page and use the playbook to facilitate a 5S implementation, or you can go directly to certain topics and use it to help you implement that particular "play."

The playbook includes color images from actual 5S implementations. In addition to the images, a combination of short paragraphs and bulleted descriptions walk you through each step of an effective 5S implementation.

Looking for supplemental information or Lean coaching from Chris Ortiz? Go to www.leanplaybooks.com to receive ongoing support and advice on how to use The LEAN Playbook Series for training and implementation.

• Sales Rank: #1052138 in Books
• Published on: 2015-09-10
• Original language: English
• Number of items: 1
• Dimensions: .20" h x 8.50" w x 10.80" l, .0 pounds
• Binding: Spiral-bound
• 79 pages

About the Author

Chris Ortiz is the founder and president of Kaizen Assembly, a Lean manufacturing training and implementation firm in Bellingham, Washington. Chris has been featured on CNN Headline News on the show "Inside Business with Fred Thompson." He is the author of six books on Lean manufacturing.

Chris is a frequent presenter and keynote speaker at conferences around North America. He has also been interviewed on KGMI radio and the American Innovator and has written numerous articles on Lean manufacturing and business improvement for various regional and national publications.

Kaizen Assembly’s clients include industry leaders in aerospace, composites, processing, automotive, rope-manufacturing, restoration equipment, food processing, and fish-processing industries.

Chris is considered to be an expert in the field in Lean manufacturing implementation and has over 15 years of experience in Lean manufacturing and business improvement.

Watch Fred Thompson talk about Kaizen Assembly and Chris Ortiz on "Inside Business with Fred Thompson" at:
https://www.youtube.com/watch?v=LMm3fVsbPtM

Most helpful customer reviews

2 of 2 people found the following review helpful.
but it has direct and easy to understand examples of what is what
By Matthew B Dreisilker
It is direct and straight to the point.
It is as as it says it is, a playbook.
It does not describe how to change company culture, but it has direct and easy to understand examples of what is what.
It can be read in less than two hours, but is a great reference for examples.

See all 1 customer reviews...

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[Y240.Ebook] Free PDF Volvo S40 and V40 Service and Repair Manual (Haynes Service and Repair Manuals), by Mark Coombs, Spencer Drayton

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• Sales Rank: #1495551 in Books
• Published on: 1999-11-29
• Original language: English
• Number of items: 1
• Dimensions: .0" h x .0" w x .0" l,
• Binding: Paperback
• 350 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Good manual, probably wrong manual
By TEEKAY
I'm not sure if I got the wrong product or not yet, but I think I may have.

The item I received has on the cover "1996 to 1999 (N to V registration) Petrol" as the subtitle

but the item image for the listing has "1996 to Mar 2004 (N registration onwards) Petrol.

I'm not sure of the differences yet, but I bought it for my 2003 S40 and hope it does lead me astray.

0 of 0 people found the following review helpful.
Arrived on time in the exact condition as promised. ...
By Bryan L. Shumate
Arrived on time in the exact condition as promised. The book is for the years 96-04 as represented in the title and as pictured. It contains detailed information on major repairs and rebuilds but also instructs the reader on general scheduled maintenance. This is exactly what I need, thank you.

0 of 0 people found the following review helpful.
Not as advertised. 96 through 99 book is what ...
By George Slayback
Not as advertised. 96 through 99 book is what they shipped. It's of no use to me and I have to return it.

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[F313.Ebook] Ebook Alla Prima: Everything I Know About Painting, by Richard Schmid

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• Sales Rank: #838249 in Books
• Published on: 1999-01
• Original language: English
• Number of items: 1
• Dimensions: .75" h x 10.98" w x 8.86" l,
• Binding: Hardcover
• 193 pages

Features

• Missing dust jacket, has underlining throughout but still a good copy.

Most helpful customer reviews

84 of 87 people found the following review helpful.
SIX STARS! Learn how to observe and to do DIRECT PAINTING
By Inti Cristobal Santamar�a Bola�os
I can hardly praise this book enough. It is full of experience and concrete knowledge.

The text is made of 10 chapters, plus an introduction:

1. Good ideas and free advice

2. Direct painting

3. Starting

4. Drawing

5. Values

6. Edges

7. Color and light

8. Composition

9. Technique

10. The magic

It has 193 pages, and is full of Schmid's paintings, almost all of them oils.

WHAT THIS BOOK TEACHES YOU:

It teaches you how to OBSERVE 3-D REALITY AND TRANSLATE IT ON A FLAT SURFACE AS DIRECTLY AS YOU CAN. The way of achieving it is to paint LIGHT ITSELF (what you see), not the very object with descriptive minutiae (what you know). Meticulous and painstaking painting tends to be naive in most hands.

Schmid asks you to clear up your mind and trust your instinct. THE HOW BECOMES OBVIOUS ONCE YOU UNDERSTAND THE WHAT AND THE WHY.

Some of his most insistent advices are: keep it SIMPLE; don't overwork; don't use ostentatious techniques; don't make random guessing brushstrokes; do a minimum of trial and error (correction wastes time); rather be BOLD than shy, but do it without hurrying and without any thoughtless bravado. Also, EXCESSIVE BLENDING IS LIKE MUMBLING WHEN YOU SPEAK.

He teaches you that, as you start, you sholud focus on one specific problem. Set a GOAL and do it in the time available. Limiting your time helps to SIMPLIFY your works. SIMPLIFY values by SQUINTING. If edges remain sharp when you squint, paint them sharp; if they go fuzzy, paint them fuzzy. Trust your squinting.

Schmid insists on the fact that, unlike common belief, most mistakes happen with drawing, not with colour. He says there is no comprehensive colour law; but there's something close to it: COOL LIGHT PRODUCES WARM SHADOWS, AND WARM LIGHT PRODUCES COOL SHADOWS. His palette has as many as 12 colours, not one more, because more than that is unnecessary (and often, the fewer colours, the better), as we can see in the colour charts--a perfect way of mixing all colours with one another until exhasusting all possible combinations of two colours plus white. (Besides, don't overmix, or else you'll obtain MUD colour.)

He recommends: Cadmium Yellow Pale, Cadmium Lemon, Cadmium Yellow Deep, Yellow Ochre Light, Cadmium Red, Terra Rosa, Alizarin Crimson, Transparent Oxide Red, Viridian, Cobalt Blue Light, Ultramarine Blue Deep, Titanium White. There is no black, since he uses different mixtures of browns or reds with blue for getting a substitute for black.

He says what good lighting is for painting.

His ideas about colour harmony and composition are very down-to-earth and full of common sense. No mystic babblings or over-intelectualized theories.

WHAT THIS BOOK DOESN'T TEACH YOU:

It doesn't deal with technical intricacies about different kinds of canvases, papers, grounds, turpentine, brushes, easels, palettes, and materials in general. (Pigments do have his full attention.)It doesn't ignore technique, but it's not the core of the text. (For that subject, you can read Ralph Mayer's book on materials.) Since the book deals with painting in general no matter what medium you use, it doesn't speak about classical Old Master examples (no Leonardo, Vel�zquez, Rembrandt, Hals, Rubens or any painter in particular). You can apply the lessons to oils, acrylics, tempera, gouache, or even watercolour. By the way, there's a very brief part about using the palette knife, which obviously couldn't be applied to watercolour, for instance. Since the book focuses on Direct Painting the way Sorolla, Sargent or many late-19th century arists did (without mentioning them much), you will find no details about Renaissance or Baroque ways of applying paint. There are not many words about glazing, for instance. There are no words about perspective or anatomy, either, for this is not a handbook for painting specific subjects, but about how to observe light and colour in general.

I love this book! Had I found and read it a long time ago, I wolud have saved years of an agonizing, careless and method-less hit-and-miss process that had no sense at all in my learning.

Schmid has a very specific method. Maybe it's not meant for all painters, but if you love Sorolla or Sargent, this is THE METHOD for you, no matter whether you are a mere beginner or an experienced artist. And even if you aim at a very different style than that of the artists just mentioned, this book can help you a lot. Trust me!

(By the way, Schmid gives very good advice at his site: [...]

27 of 27 people found the following review helpful.
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By Painter Dude
This is a great book which I refer to repeatedly. BUT, I bought it used at Amazon for a rip-off price. Lots of people are complaining about the high price, so do yourself a favor and google his name to go to his web-site. Much cheaper there!

12 of 15 people found the following review helpful.
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By K. Dodd
Every artist or artist wannabe needs to read and look at absolutly everything they can on the process of making art. Sometimes, more importantly, one must explore the process of "thinking art." To read Richard Schmid is to explore one's own abilities and talents with an extrodinary guide mapping out the directions. Reading this book can lead to much self discovery and challange even those who know their direction in the art life. Philosophies and debates arise by both reading Schmid's words and looking at his incredible artwork. The freedom with which he expresses beauty goes beyond the brush. Yes, I recommend this book to all who wish to really produce art that is from the soul and looked at through trueful eyes.

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